ADDRESS

1201 N Dixie Hwy #104
Elizabethtown, KY 42701



Hours

Monday 8am - 6pm
Tuesday 8am - 9pm
Wednesday 8am -9pm
Thursday 8am - 9pm
Friday 8am - 6pm
Saturday 8am - 6pm


Phone: (270) 982-1221
 

Karma Yoga & Hot Yoga Studio

Our sister business, Karma Yoga & Hot Yoga Studio, is now located in downtown Elizabethtown!  Visit their website below for more details about location, classes, pricing, instructions, events and Karma Yoga School of Yoga and Wellness.

 www.karmayogaetown.com

Classes at Our Wellness Center

FOAM ROLLING

 

This class will benefit anyone who has tightness or tension due to workouts, athletic training or events, and those with chronic pains.

 

The foam roller not only stretches muscles and tendons but it also breaks down soft tissue adhesions and scar tissue. By using your own body weight and a cylindrical foam roller you can perform a self-massage or myofascial release, break up trigger points, and soothe tight fascia while increasing blood flow and circulation to the soft tissues.

 

Features of the course:

Effective foam rolling methods for treating soft tissue adhesions and scar tissue

Stretch muscles and tendons

Beginners welcome

 

Date: Foam roller class available by request.  Call guest services at 270.982.1221 to schedule appointment.

 

Instructor: Laura Boozer, LMT, ART Provider

 

Cost: $35 if you bring your own foam roller. $65 and take a foam roller home.

Have questions about our classes?

We’d be happy to help you further. Call us at 270 982-1221 or use our contact form.

Local Events

 

We are keeping a watchful eye for events of interest in the Elizabethtown area that are designed with your health and well being in mind.

For additional running events throughout the state go to runningintheusa.com