Classes at Our Wellness Center
FOAM ROLLING
This class will benefit anyone who has tightness or tension due to workouts, athletic training or events, and those with chronic pains.
The foam roller not only stretches muscles and tendons but it also breaks down soft tissue adhesions and scar tissue. By using your own body weight and a cylindrical foam roller you can perform a self-massage or myofascial release, break up trigger points, and soothe tight fascia while increasing blood flow and circulation to the soft tissues.
Features of the course:
Effective foam rolling methods for treating soft tissue adhesions and scar tissue
Stretch muscles and tendons
Beginners welcome
Date: Foam roller class available by request. Call guest services at 270.982.1221 to schedule appointment.
Instructor: Laura Boozer, LMT, ART Provider
Cost: $35 if you bring your own foam roller. $65 and take a foam roller home.
Have questions about our classes?
We’d be happy to help you further. Call us at 270 982-1221 or use our contact form.